As a woman who has been through my own health challenges, I’ve learned to finally let go of the habits that kept me unhealthy for years. I know what it’s like to want to reach your feel well but feel like there isn’t a realistic or manageable meal plan out there that will last in the long run.
I know what it's like to try to eat healthier but fall back into the same old self-sabotaging habits that have led you here in the first place. You deserve the best quality of life possible for yourself.
As a health coach, I now help women, over 50 just like you make essential changes, and so you can feel better than you have in years. With my guidance you can conquer those pesky cravings, lose weight, gain energy, and achieve the level of health you never imagined possible post-menopause.
Proactive in developing healthy new habits for intuitive living
Equipped with the tools to be kind to herself
Energized to do what she loves with the people she loves
That's how we'll start.
of healthy habits to kick-start your path to feeling better
I’ve put together a 7-Day Ditch The Sugar Meal Plan just for you.
This Sugar-Free Diet is designed to help you kick the sugar habit without feeling deprived.
It's
It's free from added sugars.
Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living.
Sign up with your email address to get this free meal plan, shopping list & recipes.
The entire contents of this website or any of its media platforms are based upon the opinions of JANICE INSPIRING CHANGE - HOLISTIC NUTRITION.
Any statements made on these platforms is intended for information and educational purposes only. It is NOT intended as medical advice, nor is it intended to diagnose, treat, or cure any illness or disease. It does not replace the care of a health care professional. Always consult with your primary care physician for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.